Name: Playbook - Jeremy Park - W1/3/5:D4 - VOLUME LEGS & ABS
Uploaded: 2024-03-17T16:54:22.807Z
Duration: 60 min
Description: W1/3/5:D4 - VOLUME LEGS & ABS

Those peek through though🤌🏽🤌🏽

Ryan Forestier

Uriel

clarence

David

Luke

This workout cured my mental health. Feeling like Jesus now

Abstriel Alvarez

Sarj

Gira Cristi

Toney

Jordan

Carlos

i remember doing this the first time on week 1, i literally felt nauseous and like i’m going to pass out, but doing it again i felt good so i’m so happy to see improvement. thanks for the killer sweat

Justin

Andre

Stacey

Ricko

Awesome workout, can’t feel my legs tho

Adrian

I started late but I am not giving up! This was amazing!

Akash

This volume squats took it to the next level of difficulty after. Whooo!

James Wild

Benjamin

Only thing I had to modify the kettle bells bcuz they locked them up at my gym :/

Nicholas Martinez

Abdul Martinez

didnt realize it was over, had so much fun 💪

Richard

Amazing workout had my blood rushing through my body it felt great

Jose

nathan

Peak through a were the only issue, what could be a substitute?

Michael

Blake

I see now. “Art of War”… this leg sesh was a f***ing battle 😵‍💫

Kiso

Abhay

It was awesome! I love your workouts they push me to my limits and help me push out of my comfort zone :) thank you for doing this challenge

By this point of the week you are going to be tired. Push through and beat the fatigue. Today we are working on volume sets for legs. Pumping the legs and using comfortable weight. Finishing off with a quick 1 mile run. Legs should be feeling good for this.

This exercise is focused to build our hamstrings. The posterior portion of our legs are very important. 
- keep your legs as straight as possible 
- reach down 
- then pull up using the hammys

DB RDL

Get the quads juiced up! Going for volume here. Pump the quads at the top!

Quad Extensions

A lower-body exercise to strengthen our legs for power. Get deep and power through with strong reps.
- going for volume 
- get deep and really stretch those legs

Traditional Squat

A full lowerbody movement. Take a step back and drop the knee in the front leg engaged

KB Rev Lunge

A HIIT exercise to get the body sweating. Grab your kettle bells lock your arms and control the weight as your perform quick taps.

KB Bosu Quick Taps

A full body exercise that emphasizes on the core. Notice my legs are sweeping the floor and not resting on the floor. Keep the core engaged and breathe each peak through.

Peak Through’s

1 Mile Run

W1/3/5:D4 - VOLUME LEGS & ABS

Jesse

EVERYDAY WARM UP!

Aeirus

Ace Kenway

I tore my ACL and meniscus recently. It’s been two months of therapy. But I still try my best at these workouts now that I got ROM.

W1/3/5:D1- STRENGTH LEGS & ABS

Alan

W1/3/5:D2 - CHEST & BACK

Love using these as references now with my workouts. How far I’ve come cause of this app💪🏽🔥

Feras

W1/3/5:D3 - SHOULDERS & ARMS

Feeling the chest pump! I will be shreddy

W1/3/5:D5- RIPPED CHEST & TRICEPS

I enjoyed it so much and I felt like it kept me from setting distracted in the gym!

Drew

Domingo

W1/3/5:D6- RIPPED BACK, SHOULDERS, BICEPS

W1/3/5:D7- REST DAY

Have a torn ACL so with my “F.R.O.M” I do everything except the explosive TRX. We still getting it in 💪🏽🫡

W1/3/5:D4 - VOLUME LEGS & ABS

Community

More workouts from Jeremy Park