Name: Playbook - Jeremy Park - W2/4/6:D8- EXPLOSIVE LEGS & RUN
Uploaded: 2024-03-17T16:54:22.824Z
Duration: 70 min
Description: W2/4/6:D8- EXPLOSIVE LEGS & RUN

Have a torn ACL so with my “F.R.O.M” I do everything except the explosive TRX. We still getting it in 💪🏽🫡

Ryan Forestier

Uriel

Great workout trying to improve my running speed obviously can’t get as high as you on the jumps!!

Theresa

Your workouts are killing me! But man, my Body is toning out just after the first week. You’re beast!

Greg

Tyson

Hey you should give updates for the pictures just to be sure! I know it's before november 1st but I just want to be sure about the rules since I'm defintetly gonna win!

Samuel Anderson

Adrian

Dylan

Got a crazy leg pump but now I can’t walk 😂 keep up the solid workouts! I’m a huge fan from South Africa 🇿🇦

David Jankelowitz

Ouch. What a freakin leg burner. Burned 1,000 calories!

i’m not going to lie, i doubted that this would be a killer workout. i thought, “this looks so easy” but after i tried it, it got my legs burninnn THANK YOU

Justin

Jake Lord

Henry

I’m going to be honest that mike run was the hardest thing for me but the most exhilarating I’m trying my best with what I’ve got I’m coming for that win!

Kevin

So much fun with this killer workout 💪 lets gooooo

Richard

Simon

Stefanie

Ricko

It felt amazing getting back to these type of workouts, I literally exploded my legs at the gym today!!

Mosiah

Great leg workout, no way I could’ve done the 3 miler in my condition especially after getting covid not too long ago, substituted the run for 30 mins or jump rope as hard as I could

Andre

Brutal workout.. That 5kms just finished me off..

Stacey

Hey I had a question. I saw this weeks workouts and noticed that there isn't as many weight lifting as last week like the boxing session which really looks cool. Will this still do the same results as weight lifting though for someone who wants to gain mass and muscle? And for todays workout my t shirt is so heavy. It went to light gray to dark gray lol. Thanks again your the best!💪

Michael

This was a hard one I couldn’t do some of the jumping due to an umbilical hernia but I kept moving and modified to my abilities :)

Time to put our strength to use. Moving on to our explosive and power workouts. Using max effort here. Also going for our longest run to date. Try to not stop the entire time. Building our endurance here. The goal is to perform more reps in the same amount of time.

A full body exercise to prime the body for our explosive exercises. 
- Front Hold The dumbbells
- Get deep into the squat
- At the top of the squad press up with the dumbbells
- going for time

Squat & Press

This is an intense movement to help with your jumping. If you can’t do the elevated leg just perform in a normal lunge and explode up. Going for time here, as many reps as possible in 30s for each leg.

Bulgarian Power Hops

Ursuline the TRX to help stabilize our bodies as we jump explosively into the air. Using Mac effort 
- grip handles in front
- squat down
- jump up and reach for your toes
- you will feel weightless

TRX High Jumps

A weighted exercise to improve our spring power.
- hold dB to the side
- lunge and jump
- use comfortable weight

DB Jumping Lunge

Holding the med ball arms bent and locked. Squatting down then exploding up raising the med ball above our heads. Landing and absorbing the impact.

Med Ball Power Jumps

Going for a nice easy pace.
3 miles is a perfect distance to get the legs pumping 
Record your time!

3 Mile Run

W2/4/6:D8- EXPLOSIVE LEGS & RUN

Jesse

EVERYDAY WARM UP!

Aeirus

Ace Kenway

I tore my ACL and meniscus recently. It’s been two months of therapy. But I still try my best at these workouts now that I got ROM.

W1/3/5:D1- STRENGTH LEGS & ABS

clarence

Alan

W1/3/5:D2 - CHEST & BACK

Love using these as references now with my workouts. How far I’ve come cause of this app💪🏽🔥

Feras

W1/3/5:D3 - SHOULDERS & ARMS

Those peek through though🤌🏽🤌🏽

W1/3/5:D4 - VOLUME LEGS & ABS

Feeling the chest pump! I will be shreddy

W1/3/5:D5- RIPPED CHEST & TRICEPS

I enjoyed it so much and I felt like it kept me from setting distracted in the gym!

W2/4/6:D8- EXPLOSIVE LEGS & RUN

Community

More workouts from Jeremy Park