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Jeremy ParkJeremy Park
/Art of War Challenge ⚔️

W2/4/6:D12- MOBILITY & LONG RUN

5.0|45 min|5 comments
Time to release all of our tightness and tension from this past 2 weeks of intense workouts. This will allow for a full reset and get blood flowing properly to each muscle.


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Jake 3y ago
Gnar
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Andre 3y ago
Nice way to end the week
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Jack 3y ago
Tired but feeling really good about myself
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Kevin 3y ago
Nice break from all the other workouts the 3 mile came easier this time around, love the challenge appreciate it brotha!
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Samuel 3y ago
24min59 5km. Can I still win the competition even if I am bulking because all of the pictures I've seen of the winners were people who lost weight!

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