Name: Playbook - Jeremy Park - W2/4/6:D14- REST DAY
Uploaded: 2024-03-17T16:54:22.855Z
Duration: 20 min
Description: W2/4/6:D14- REST DAY

Richard

Kevin

I normally take Thursday as my rest day, that’s why you may see me skipping rest day :)

Jack Davidson

This is your final day, if this is week 6. Congratulations, you’ve made it farther than 90% of the contenders. Proud of your progress and commitment. After this challenge take a week off and get back into training and keep the habits going. Please take your after photos and send them to my email to have a chance at the $3k prize.

Rest & Eat!

W2/4/6:D14- REST DAY

Jesse

Uriel

Adrian

EVERYDAY WARM UP!

Aeirus

Ace Kenway

I tore my ACL and meniscus recently. It’s been two months of therapy. But I still try my best at these workouts now that I got ROM.

Ryan Forestier

W1/3/5:D1- STRENGTH LEGS & ABS

clarence

Alan

W1/3/5:D2 - CHEST & BACK

Love using these as references now with my workouts. How far I’ve come cause of this app💪🏽🔥

Feras

W1/3/5:D3 - SHOULDERS & ARMS

Those peek through though🤌🏽🤌🏽

W1/3/5:D4 - VOLUME LEGS & ABS

Feeling the chest pump! I will be shreddy

W1/3/5:D5- RIPPED CHEST & TRICEPS

I enjoyed it so much and I felt like it kept me from setting distracted in the gym!

Drew

Domingo

W1/3/5:D6- RIPPED BACK, SHOULDERS, BICEPS

Luke

W1/3/5:D7- REST DAY

Have a torn ACL so with my “F.R.O.M” I do everything except the explosive TRX. We still getting it in 💪🏽🫡

W2/4/6:D8- EXPLOSIVE LEGS & RUN

W2/4/6:D9- FIGHTER HIIT & ABS

W2/4/6:D10- FULL UPPER STRENGTH

I did only abs and cardio little today bc my back hurt lil bit

Rocco

W2/4/6:D11- LEG POWER & Abs

Renato

I’m coming for that ideal physique j park 😤💪🏽

Added a little more spice for abs for a killer finish 💪🏽🔱

W2/4/6:D13- ARMS & Abs

Jake Lord

Andre

Tired but feeling really good about myself

W2/4/6:D14- REST DAY

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