Name: Playbook - Jeremy Park - W1/3/5:D3 - SHOULDERS & ARMS
Uploaded: 2024-03-17T16:54:22.803Z
Duration: 60 min
Description: W1/3/5:D3 - SHOULDERS & ARMS

Love using these as references now with my workouts. How far I’ve come cause of this app💪🏽🔥

Ryan Forestier

Feras

Uriel

Oh i think this is the best workout 💪🏽👍✅

Rocco

Jenny

Luke

Santiago

Brad

Definitely felt the huge pump in my arms! I loved the combination of the cable sets!

Tyler

Riley

Gira Cristi

Lukas

It was hard but in a good way, u know what i mean😄

Dejan

I love it I’m starting to feel more confident !!!

Ricardo

ALMOST DONE WITH THE CHALLENGE BUT THAT STILL WONT BE THE END OF MY JOURNEY

Richard

Great workout! Coming back from week off from sinus infection and bronchitis. Feels great to be back!

Stefanie

Hamza

Simon

Henry

Bit tough on the shoulders but otherwise a great workout!

Andre

Absolutely insane pump the whole gym was looking at me and I’m not even that big

Abdul Martinez

Ricko

Fucken sick bro. Mint pump. Playlist was on fire. Everything flowed and the pump was real 🤙🏾

Kiso

Art of War is by far the best program you’ve put out!!!!

Nicholas Harrelson

Jose

Gonçalo

Incline seated dumbbells bro .-. Almost got me deaded lol

Adrian

the videos actually remind me to always squeeze and focus on form,
insane pump!

Ryan Castle

Dylan

Eric Rodriguez

Felix Von Matterhorn

Ekambir

Alex O.

This set of workouts was superrrrb! Really great job with this one maybe just a lil bit longer rest time idk my arms might just be weak.

Crazy pump I will for sure feel it tomorrow

Nicholas Martinez

I can’t feel my arms…but I love it!! 😂💪

clarence

Summerly

These workouts are really testing me 💪🏽🔥

I can already tell this program is gonna get me jacked. Ready to win this shit!

John

Get ready for an arm destroyer. The pump will be absolutely insane, if you have SST pre workout take it because your veins will be popping.

Such a great exercise to kickstart this arm day. 
- Pulling from the elbows  
- leaning slightly forward 
- feel it in that rear delt

Rear Delt DB Fly

The foundation of great shoulders is a strong military press. 
- elbows stop at 90°
- going for heavier weights each week in the top set of 8

Seated Military DB Press

Wide shoulders are key to a strong physique so we are raising dbs and watching these shoulder cap. Going for a down pyramid scheme for the reps

Heavy DB Lateral Raise

Working on our triceps for this one. Using a reverse wide grip to get the horse shoes popping.
- use comfortable weight 
- lean slightly forward 
- flex at the bottom

EZ Bar Reverse Grip Push Down

A classic arm exercise using the cables. 
- flex Tricep at the bottom 
- squeeze hard at the top
- slow & controlled

Wide EZ Cable Curl

Key exercise to the bigger arms is building the long head of the triceps:
- stand tall 
- using inner grip on ez curl bar 
- elbows tucked in 
- drop bar behind head and press up 
- flex at the top

OH Tricep EZ Curl Extension

A bicep crusher to get them forced to grow:
- incline seat
- flex triceps at the bottom (neutral grip)
- rotate wrists on the curl (palms up)

Incline Seated Sup Curls

Finishing our workout with a shoulder burner
- cable set low
- grip the ropes locked arms 
- raise and flex the front delt

Rope Front Raise

W1/3/5:D3 - SHOULDERS & ARMS

Jesse

EVERYDAY WARM UP!

Aeirus

Ace Kenway

I tore my ACL and meniscus recently. It’s been two months of therapy. But I still try my best at these workouts now that I got ROM.

W1/3/5:D1- STRENGTH LEGS & ABS

Alan

W1/3/5:D2 - CHEST & BACK

Those peek through though🤌🏽🤌🏽

W1/3/5:D4 - VOLUME LEGS & ABS

Feeling the chest pump! I will be shreddy

W1/3/5:D5- RIPPED CHEST & TRICEPS

I enjoyed it so much and I felt like it kept me from setting distracted in the gym!

Drew

Domingo

W1/3/5:D6- RIPPED BACK, SHOULDERS, BICEPS

W1/3/5:D7- REST DAY

Have a torn ACL so with my “F.R.O.M” I do everything except the explosive TRX. We still getting it in 💪🏽🫡

W1/3/5:D3 - SHOULDERS & ARMS

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