Name: Playbook - Jeremy Park - EVERYDAY WARM UP 🔥
Uploaded: 2023-09-03T20:51:29.895Z
Duration: 10 min
Description: EVERYDAY WARM UP 🔥

Miso

Ian Rhoads

Dillon

Nawapon

It feels amazing. I never hear about toe touch before. Overall the warm up was fantastic.

Tristen

Hamza

I’m only on day 3 but it’s pretty great and easy I just am not there where I can actually complete cause my bones start to shake lol

Edwin

Jordan Cox

Daniel Gonzlaez

Nathan Jones

My very first workout on this app. Very tired, but im ready for more! (maybe after a lil break..lol)

Daniel Campos

Leonard

Juan Andres Ocampo

Jean

Dakota

Adrian

Continuos Timer instead of stopping for each timer.

Alex

Kanaar

Lucas

John

Hoani

Great I just wish once you completed a step it just brought you to the next one instead of me having to do it.

Amiel

Nate

Roben

Very good. It’s quick and gets my heart rate up.

Scott Navalta

Suleim

Felt great, got tired a bit but it’s just the start.

Abstriel

Feels good right after and really gets your warmed up

Matthew

It was an amazing warm up just started today 02-18-2020 to work out again and damn I didn’t think it was gonna work but it was good warm up can’t wait for the others 🙌🏽

Christian

Bee 🐝🐝🐝

Louis

Was cool, I'm active to start working out this day

Diego

great warm up! got a good light sweat going and it definitely increased my heartbeat

Jazzy

Noah

Feras

Isaac

Jason

Rafael Torres

- quick and easy warm up
- get the blood flowing

- rotate forward for 10s 
- rotate backward for 10s
- getting out shoulder nice and ready for the push movements.

Shoulder Circles

- light on your feet
- swinging those arms high above your head

Jumping X

- bouncing off your toes
- drive knee’s towards chest

High Knee’s

- push up position 
- at the top reach for your opposite toe

Toe Reach

EVERYDAY WARM UP 🔥

William

it was really hard but that's what makes you get stronger

Tomas

Day 1: FULL BODY

nice traning 💪🏻💪🏼💪🏽💪🏾💪🏿

Arsh

Daniel

Day 2: LEGS & GLUTES

Natasha

Day 3: HIIT

Lainie

Day 4: MOBILITY

Day 5: SHREDDY ABS

Good burn in the legs. Full body sweat and back felt great 🤙🏾

Day 6: LOWERBODY

the last exercise was made to make you puke ? 🥲🥲

tibi

Enrico

Great!!!!!!!!!! Let’s go!!!!! 💯 #NODAYSOFF!!!!

EVERYDAY WARM UP 🔥

Community

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