Name: Playbook - Jeremy Park - Day 1: FULL BODY
Uploaded: 2023-09-03T20:51:29.906Z
Duration: 45 min
Description: Day 1: FULL BODY

William

it was really hard but that's what makes you get stronger

Tomas

Awesome workout to do in on my lunch break

Abstriel Alvarez

Dying. First time working out this hard in a couple months.

Brad

Hamza

Arsh

Sadi

Leonard

Really good I’ll keep using this the rest of the week and it really got me exhausted.

Robbie

Dakota

Lainie

Love it! Only thing I wished your videos are captioned when ure talking because I am Deaf 😎🌴 I’m already sweating like crazy 🤙🏽

Michael Davis

It was great. I'm starting to work out again after a foot cirgury and I can't wait to improve my stamina.

Eduardo

Solid pace throughout with easy variations to keep up. Last exercise took some getting use to, specifically for me, because I am working through a history of back injuries/pain. Overall, solid workout looking forward to the next cycle!

John

Awesome full body workout for day 1! Kicked my ass as it should and I can't wait for tomorrow's workout!

Great! Definitely gonna help me get back in shape

This was hard, them declined push-ups  was a real challenge for me. Besides that everything else was solid I liked this workout it.

Frank

Mason

It was really good. It really tested me, and really challenged me. I’m happy that i’ve chosen your workouts 💪

Özhan

Matthew

Bee 🐝🐝🐝

this is hard workout! its had me beat, i definitely wasn’t expecting to sweat this much with these simple workouts. Trainers will give you loads of weights but its not effective. I love this program already

Jazzy

Pretty hard for a beginner not gonna lie 😂

Alex

tibi

Was challenging and invigorating for me! Thanks bro.

Jason

It was super fun and I could definitely feel my legs burning

I had to scale a few things. Definitely extremely hard. I'm ready to get my butt kicked again tomorrow.

Clint

Me gustaría que el programa de ejercicio sea de lunes a viernes.
Para poder compaginar con el trabajo y por lo menos descansar 1 día a la semana

Maciel López

Was great, I'm basically dead after that😆

Dillon

It’s great workout but if there’s anything workout for lower Chester because I’m trying to get rid of man boob!

Jose Zacarias

Mike

Camino

Very good I just recommend to count the time of the exercise, because that represent a challenge 💪🏽😉

David Burgos

Justin

I’m dead 💀 
First time working out in a while, I feel great.

Hard for my first work out !! Beside i just had dinner.. wrong idee but with baby  its hard to have time for workout. I dont know if ur going to aswer but are you rotating the work outs ? Like for now cause of covid i can only do the casa shred one. Cant go to gym. Like lets say are u going to change exercices in 1 month ? I dont know if its clear for u im a french from quebec. Thx any way !

Workout was good! 
Being out of shape has made me rusty in my form when doing these exercises. Muscles were exhausted after a few sets lol. 
I will go through this home routine 3-4 times. Hopefully you can make another variation of home workout circuits. 
I have dumbbells and pull-up bar to incorporate your other gym exercises. However, I’m 49 yrs old. My focus now is staying strong/fit, cut, and maintain good stamina in any activity I do. 
Your vids are motivating!

Damien

Great, Superman’s hurt my lower back a lot. I didn’t complete those not sure if I was doing correct form.

Hard af, haven’t worked out in forever but it felt good. Was able to do about 85% of the workout.

Alec

Tristan Letourneau

Carter

It was great. Better than other apps i’ve used at least

Jeffrey

Uma guía para mantener una buena alimentación.

Welcome to the at home training program. This is a 7 day program is used to keep the body fit, functional, and moving. If you want this program is easily able to be used over and over again. We are targeting different muscle groups as the days go on so there will be plenty of different and fun exercises we do. Throw on some fire music and let’s get shreddy!

1 Mile Run

First up we got an upper chest focused exercise. This will activate the pecs, shoulders, and triceps. If you can not do this variation of a push up try it with out the jumps or even just normal push ups are fine.

Decline Wide/In Push Ups

This is a lower body explosive exercise. We are in a lunge position jumping up and switching our feet. Try to pump your arms with the motion to allow for more height on our hops.

Jumping Lunges

Next we have a full body exercise. This bear crawl variation is great for strengthening our shoulders. Stand y’all with both hands in the air then reach down to the floor and walk out to a push up then walk back in and stand up again.

Bear Crawl Walk Outs

Again focusing on our legs for this exercise. It will be mostly targeting your glutes and hammys to build the booty. If you can’t do one leg try with two. Squeeze the glutes at the top. Make sure to do each leg!

Single Leg Hip Bridge

Now we are onto some core exercises. This half crunch is great for getting that core fired up. At the top flex your abs are hard as possible. This half crunch will keep the tension constant building a strong mid section.

Half Crunch

The classic plank hold for the abs. In this hold please squeeze the abs as tight as possible. Jew the entire body straight and parallel off the floor. Breathe through out the exercise. We are holding for 1 Min 3x so get ready!!

Plank Holds

To finish we are doing super man fly’s to engage that back. Lay flat on your stomach hand above your head and pull back while arching your back up squeezing the lats. Lift your feet a few inches off the ground and flex the gluts and hammys. This exercise looks easy but if done properly will have you out of breathe.

Day 1: FULL BODY

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