Name: Playbook - Jeremy Park - Day 5: SHREDDY ABS
Uploaded: 2023-09-03T20:51:29.997Z
Duration: 25 min
Description: Day 5: SHREDDY ABS

Alex

Daniel

Start small ended big. The final threading of the needle really cut to the core 🤙🏾

John

Great start to a great transformation for summer 2021

Dylan

Nate

First workout on the app! Wanted to get some core in. Enjoyed scrolling through and looking at all the possible workouts.

Kyle

Absolutely killed my abs!! Love the app so far

Alexi Archibald

Hoy realicé la mitad complementando con running

Maciel López

Benito

Muaau

Trey

Kristoffer Næss

Freya

Great ab workout to do after jump roping.

Ryan Castle

Epic for a starter, got me sweating like waterfall!

Karl-Siim

Salvador

A core focused day to make sure we are developing those abs at home. I want you to use minimal rest. I believe a strong core is built off pure powering through the pain. Please know the difference between good pain and bad pain. The good pain should be sore and a nice burn in the core.

A core circuit that is going to leave your abs on fire. Please use minimal rest and power through the pain. This is less than 30min so let’s get it!

To start we are doing this v-up variation I like to do to get the core fired up.

Alternating Single Leg V-Up

A plank variation to get that core feeling insane. Bring the knee toward your elbow and flex those obliques.

Plank Spiders

A full core crusher exercise. Lay on your back straighten your legs, pull your knees towards your chest then pump your legs straight up towards the sky.

Leg Pumps

Pin the needles are a great exercise to fire up the obliques. The side plank hold will have your abs burning. Make sure to do it each side

Pin the Needles

Shreddy Core

Day 5: SHREDDY ABS

Miso

Ian Rhoads

Dillon

EVERYDAY WARM UP 🔥

William

it was really hard but that's what makes you get stronger

Tomas

Day 1: FULL BODY

nice traning 💪🏻💪🏼💪🏽💪🏾💪🏿

Hamza

Arsh

Day 2: LEGS & GLUTES

Natasha

Day 3: HIIT

Lainie

Day 4: MOBILITY

Good burn in the legs. Full body sweat and back felt great 🤙🏾

Christian

Day 6: LOWERBODY

the last exercise was made to make you puke ? 🥲🥲

tibi

Enrico

Great!!!!!!!!!! Let’s go!!!!! 💯 #NODAYSOFF!!!!

Day 5: SHREDDY ABS

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