Name: Playbook - Jeremy Park - Day 6: LOWERBODY
Uploaded: 2023-09-03T20:51:30.006Z
Duration: 40 min
Description: Day 6: LOWERBODY

Good burn in the legs. Full body sweat and back felt great 🤙🏾

John

Christian

Vamos avanzando centímetro a centímetro

Maciel López

Bien embargo hubo un ejercicio que no puede realizarlo

Jeffrey

Holyyyy that lower body workout was no joke damn

Kenge

Marek

Kristoffer Næss

Benito

Day 6 we got LEGS! Developing those legs is super important for a strong physique. The more prepped we are at home the better it will be when you evolve to the weight.

To start we are doing pistol squats. A strong and effective exercise for the entire lowerbody. A great way to load your leg for growth and strength. If you can not do a pistol squat please use a wall or railing to assist you until you are able to perform them by yourself. Each leg should get 10 reps each

Pistol Squat

For this exercise we are performing a reverse lunge then on the step up we are driving our knee up towards our chest and engaging the core. Make sure to keep the entire body tight for this exercise to be performed well. Go slow and controlled. This will target your entire leg from the glutes, hammys, and quads.

Reverse Lunge High Knee

Now we are moving onto a static wall sit hold. These are great for the entire lowerbody while also targeting your abs. I like to keep my arms out in front to prevent any cheating.

Wall Sits

Stay low in a squat stance and walk side to side while keeping the legs flexed. This will be a burner on the glutes.

Lateral Squat Walks

Another hold to get those legs burning. Since we don’t have weight I like to stimulate our muscles by static holds and time under tension. Squeeze the glutes and hammys on this one.

Bridge Holds

To finish off we are performing wide sumo squats. Going for reps so make sure to give it everything you’ve got. 100 reps as fast as possible with as little breaks as possible. Time yourself and see if you can beat it next week.

Wide Sumo Squats

Day 6: LOWERBODY

Miso

Ian Rhoads

Dillon

EVERYDAY WARM UP 🔥

William

it was really hard but that's what makes you get stronger

Tomas

Day 1: FULL BODY

nice traning 💪🏻💪🏼💪🏽💪🏾💪🏿

Hamza

Arsh

Daniel

Day 2: LEGS & GLUTES

Natasha

Day 3: HIIT

Lainie

Day 4: MOBILITY

Alex

Day 5: SHREDDY ABS

the last exercise was made to make you puke ? 🥲🥲

tibi

Enrico

Great!!!!!!!!!! Let’s go!!!!! 💯 #NODAYSOFF!!!!

Day 6: LOWERBODY

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