Name: Playbook - Jeremy Park - Day 2: LEGS & GLUTES
Uploaded: 2023-09-03T20:51:29.914Z
Duration: 45 min
Description: Day 2: LEGS & GLUTES

nice traning 💪🏻💪🏼💪🏽💪🏾💪🏿

Hamza

Arsh

Daniel

Adrian

Just a question. Workouts one legs do we have to do the whole reps one one leg then start over on the other?

Taiwo

Bee 🐝🐝🐝

My legs are going to be donezo after this

Matthew

Jazzy

Bro no cap this is the cleanest pump ive had on my legs. Glutes feel good and my quads are pumped. Could use some calves, but maybe you like having calves separated from legs.

John Pables

Looks so easy but once you really get into it, it kicks your butt. Also added some resistance bands.

Justin M Patton

Quite easy, comfort friendly. I liked it. And feeling much better. Thanks

Habib Khan

Isaac

More intense leg workouts especially in the calf’s.

John

Great!! Burning 🔥 let’s go!! #Nodaysoff

Maciel López

Dillon

This is is so fucking amazing !!! Thanks a lot

David Burgos

I never know how tired I should be after a workout to get results this was tough but I’m not totally exhausted

Manuale

Eduardo

Carter

Empiezo este nuevo año con desafíos personales y 75,3 Kg

I used a resistant band for more intensity

Kenge

Bryan

The leg workout felt great! It wasn’t like anything I’ve done before. I felt really good after unlike other workouts feeling all bad and tired after.

Michael

Maxim Conod

Gyms not open for the holiday, switched up programs but still got a fire workout in.

JP Hassman

Kristoffer Næss

Benito

Im fkn dead but I couldnt be more happy. I have never been so sore and hyped in my life. Thanks Jeremy!

Iván

A lower body focused workout to really target the glutes and legs. Using no equipment just your body weight. I want you to flex the legs as hard as you can on each rep to get the most out of the workout.

This wide stance to start off the workout will hit your inner legs. Make sure to keep those knees outward. Squat down parallel to the floor then explode up.

Wide Sumo Squat

The kick backs will target your glutes and hammys. Get on all fours then lift one knee off the floor and extend your leg backwards. Squeeze that glute at the top. We are climbing the pyramid and doing more reps each set. Make sure to do each leg!

Kick Backs

Forward lunges are a great full leg developing exercise. Take a big step forward land on your heels and bring your back knee an inch off the floor then push off the ground and stand up straight. You are doing 12 steps for each leg

Forward Lunge

Now we are doing the opposite and performing a reverse lunge. This will target more the hammys and glutes. Slowly take a big step back then drop the knee towards to floor. This takes a lot of balance on the support leg. If you need you can do them against the wall. Again doing 12 reps for each leg.

Reverse Lunge

This explosive movement will burn out your legs. Squat down deep then explode up into a high jump and land softly on your feet. Make each jump with max effort!

Day 2: LEGS & GLUTES

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