Name: Playbook - Jeremy Park - Day 4: MOBILITY
Uploaded: 2023-09-03T20:51:29.986Z
Duration: 25 min
Description: Day 4: MOBILITY

Arsh

Lainie

Adrian

Frank

Maciel López

Kenge

Kristoffer Næss

It was great, almost all the soreness in my body has gone with the mobility. Since day one I really felt motivated and even yesterday I took my bike and did cardio, almost 50km total, I never felt so happy and proud of myself when exercising. I

Iván

After these last couple of days of intense workouts I like to spend a day where I just open up the body and get mobile. Stretching has many benefits and can allow for your muscles to grow and develop better. These are my favorite mobility exercises.

A yoga pose and functional movement combined to stretch our shoulders. Sit back into your knee joints then explode forward extending your back and looking up towards the sky.

Sit Back Down Dogs

This a dominantly a core exercise. We are also lengthening our shoulders and engaging our glutes and hammys. Please keep the entire body flexed. We are in the crab position reaching for our opposite foot.

Crab Extension

Another core exercise to really strengthen our abdominals. The abs are super important for body development and I believe people don’t train them enough. The best thing to do at home with no equipment is get a stronger core. we are laying on our backs stretching out in a star then bringing our arms and legs in for a nice tight squeeze.

Knee Huggers

This is a great exercise used to lengthen our spine. We are always so crouched forward so being able to perform spine pumps will open our posterior chain. Get on your hands and knees then pump your back up into the sky then bring your belly button toward the floor. It should look and feel pretty awkward but that’s okay.

Scapula Retractions

Finally just a nice and easy frog prayer hold. Sit deep into your hits with a medium to wide stance and use your elbows to push your knees out. This should really open up your inner thigh.

Frog Prayer Holds

1 Mile Run

Day 4: MOBILITY

Miso

Ian Rhoads

Dillon

EVERYDAY WARM UP 🔥

William

it was really hard but that's what makes you get stronger

Tomas

Day 1: FULL BODY

nice traning 💪🏻💪🏼💪🏽💪🏾💪🏿

Hamza

Daniel

Day 2: LEGS & GLUTES

Natasha

Day 3: HIIT

Alex

Day 5: SHREDDY ABS

Good burn in the legs. Full body sweat and back felt great 🤙🏾

John

Christian

Day 6: LOWERBODY

the last exercise was made to make you puke ? 🥲🥲

tibi

Enrico

Great!!!!!!!!!! Let’s go!!!!! 💯 #NODAYSOFF!!!!

Day 4: MOBILITY

Community

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