Name: Playbook - Jeremy Park - Day 7: FULL BODY
Uploaded: 2023-09-03T20:51:30.035Z
Duration: 45 min
Description: Day 7: FULL BODY

the last exercise was made to make you puke ? 🥲🥲

tibi

Enrico

Great!!!!!!!!!! Let’s go!!!!! 💯 #NODAYSOFF!!!!

Día a día vamos mejorando y creciendo en todos los niveles

Maciel López

Bien 
El primer ejercicio me resultó complicado de realizar y en su lugar reside otro con menor dificultad

Closed gyms don’t stop the grind and the programs fit any situation!! Always a good workout

JP Hassman

WILD WORKOUT... I just wsnt to ask... How long should be rest between exercise...not series but exercise.

Marek

Kristoffer Næss

A full body workout to finish off this at home program. I would recommend to not stop here and continue repeating this program until you feel strong and able to do it with ease.

A challenging way to do a burpee is by using only one foot. If you can not do this please perform it with both feet. This is a full body exercise to get the entire body pumped. You are doing 30s each leg.

1 Foot Burpee

Next we are doing incline wide push ups to focus on the chest. Elevate your feet using a couch, bed, chair, yoga ball, or anything you have in your house. This incline focuses more on the upper chest and the wide hand position will allow for a greater stretch.

Incline Wide Push Up

A super good exercise to get the triceps pumped. We are at home so the equipment and things to do for arms is limited and bench dips are the best alternative. Flex those triceps at the top!

Bench Dips

Moving onto our lower body with jumping lunges. A great exercise to develop the leg muscle with out equipment. The high you jump the more force on the legs. So try to jump as high as you can during this exercise.

Jumping Lunges

This exercise is focused on the abs. Lay on your back and reach for the opposite foot. Keep the core engaged the entire set!

Star Crunch

Another core exercise. I want to emphasize the core during this program, because the core strength will translate when we are inside the gym. Keep the climber pace quick and core tight.

Mt.Climbers

A super high and intense exercise to finish off our last day of the split. Squat low and jump high. Get the blood flowing and give it all you got.

Jump Squats

Day 7: FULL BODY

Miso

Ian Rhoads

Dillon

EVERYDAY WARM UP 🔥

William

it was really hard but that's what makes you get stronger

Tomas

Day 1: FULL BODY

nice traning 💪🏻💪🏼💪🏽💪🏾💪🏿

Hamza

Arsh

Daniel

Day 2: LEGS & GLUTES

Natasha

Day 3: HIIT

Lainie

Day 4: MOBILITY

Alex

Day 5: SHREDDY ABS

Good burn in the legs. Full body sweat and back felt great 🤙🏾

Day 7: FULL BODY

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