Here is our second PUSH day that places emphasis more on the UPPER body. I encourage you to focus on form first but if you are experienced, challenge yourself on the weights chosen - particularly for your UPPER body movements...more
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Stephanie • 10mo ago
Wow. I’m shook I completed the entire thing!! I was so intimidated in the beginning but it was honestly the best confidence boost ever! I am mentally and physically strong enough to complete a badass program.
Cannot thank you enough for creating this! Not gonna lie, happy sad. I will be sure to come back to this in the future ☺️
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Emilia • 2y ago
Efficient and hard! Serious pump, my watch left a dent on my wrist 🤣
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