Here is our first PULL day of Phase 2, that places emphasis more on the UPPER body. I encourage you to focus on form first but if you are experienced, challenge yourself on the weights chosen - particularly for your UPPER bod...more
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Stephanie • 1y ago
Phenomenal. My body is aching in the best way after the switch up in the routine this week. I’m exhausted but fired up and motivated to complete the week strong!
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Melody • 2y ago
Excellent! Did some exercises I’ve never tried before.
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