Today is a PUSH day that places emphasis more on the UPPER body. I encourage you to focus on form first but if you are experienced, challenge yourself on the weights chosen - particularly for your UPPER body movements.
‼️ If...more
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Stephanie • 1y ago
My arms are starting to look cut AF! So exciting. Tbh I might have looked at this day and thought nah, this is a guys workout. But you programming it was the challenge I needed to focus on my upper body!! You rock
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