Hi, I’m Jenny. I’m so happy you are here and hope this app helps you love the process of building a stronger YOU!
Here’s a little about me:
As a national youth athlete in Hong Kong and playing University soccer in the UK, fitness and athletics have always been a massive part of my life. Combining this with my degree in psychology and business led me to my passion for working with others to feel stronger physically and mentally.
For over 13 years, I’ve had the privilege of supporting hundreds of 1:1 clients from all walks of life. From stay-at-home parents, celebrities, or SHE-EOs of multi-million dollar corporations – I treat all my clients equally… as a human that deserve to lead their healthiest and happiest lives.
I’m fascinated by the ever-changing nature of the human body, mind, and experience. It’s our unique puzzle, and I love helping others gain the skills to click those pieces into place again and again. It’s all about creating positive changes that last a lifetime!
Over the years, I’ve experienced ongoing injuries. I felt like a yo-yo bouncing between hard workouts and persisting discomfort. I would feel like I was healing, only to feel beaten up again. I looked strong on the outside but felt far from it on the inside.
Becoming a mother forced me to reassess my training style. I needed the energy to show up for my son, for my business, and myself. I didn’t want to feel my body breaking under the stress of life: a separation, a pandemic, the entrepreneurial world.
I discovered a method of training that not only eliminated my discomfort but also helped me feel the strongest and most resilient I’ve ever felt - in my mid-30s!
My strength-based training style emphasizes creating a strong core foundation, joint stability, and high movement quality. I’m excited to share it with you here on my app!
If you follow my Instagram, you can see into my real world a little more and find a nice mix of movement, mum life, mountains, and muffins!!!