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Jenny CampionJenny Campion
/Push/Pull Strength

W4/D1 PUSH (Lower focus)

5.0|55 min|2 comments
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DAY 1 🙌 of Phase 2. It’s a PUSH day that places emphasis more on the lower body. I encourage you to focus on form first but if you are experienced, challenge yourself on the weights chosen - particularly for your lower bo... more

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Stephanie • 1y ago
Phewww! 😮‍💨😮‍💨😮‍💨 I was not mentally prepared for phase 2. My body is exhausted!! But the challenge was excellent, I’m super proud of myself and I look forward to see what the rest of the week has to offer! 🤩
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Melody • 2y ago
Very challenging. I couldn’t do the wall sits after the Bulgarian split squat iso holds. My quads were done!

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