Jenny Campion
Jenny Campion
/
Push/Pull Strength
W4/D3 Mobility n Steps
5.0
|
30 min
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Having full range or better yet full mobility in our joints helps decrease the risk of injury. Improving your mobility teaches your joints how to bear load at vulnerable or extreme positions. This is incredibly important in o
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Jenny Campion
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W3/D7 Rest and Recovery
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W4/D2 PULL (Upper focus)
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W4/D5 PULL (Lower focus)
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W4/D6 PUSH (Upper focus)
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W4/D7 Rest and Recovery
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W5/D1 PUSH (Lower focus)
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W5/D2 PULL (Upper focus)
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W5/D3 Mobility n Steps
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W5/D7 Rest and Recovery
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W6/D2 PULL (Upper focus)
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W6/D3 Mobility n Steps
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W6/D4 Core n Tabata
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W6/D5 PULL (Lower focus)
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W6/D6 PUSH (Upper focus)
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W6/D7 CONGRATULATIONS 🥳
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