Name: Playbook - Jason Figorski - Week 3 Day 2
Uploaded: 2021-01-18T11:46:50.355Z
Duration: 45 min
Description: Week 3 Day 2

On last routine - I start with KB on right. Why not switch?

Douglas

Lying on your back kettle bell hell tight against your chest. Keep your opposite arm up for balance. Press the bell to the up position and repeat

Unilateral Chest Press

Hinged at the hips glutes engage feet shoulder width apart grab the bell and pull into your hip return to the floor and repeat on the opposite side

Alt Row

Round 1

Grab the bell by the horns upside down pull the bell around your head keeping your forearm close to your body repeat on the opposite side

Halo

In the push-up push-up position. Push up on one side walk over by putting your other hand on the kettle bell and landing on the opposite side and repeat.

Side 2 Side Pushups

Grab the bell behind your head press up and extend your arms keeping a tight grip on the bell.

Overhead Tricep Ext

Round 2

Keep your feet shoulder width apart holding a bell in the right position press above your head keep the bell over your shoulder.

Standing Overhead Press

From the lauded beast replace your hand with your foot opposite hand coming up

Alternating Stepthrough

From the plank position pop your feet out and in like you’re doing a jumping jack

Plank Jack

Round 3

Week 3 Day 2

John

Jermaine Edwards

Agustin Collazo

Day 1 Week 1

Day 2 Week 1

Just like a long black coffee, this Kbell workout is a nice wake up to the day ☕️ 🔔

Alternative movements or more of an explanation of the exercise.

Ashanti

Day 3 Week 1

Daniel

Humaid Bin Lahej

Day 4 Week 1

Block 2 was a belter. KB Swinging into a solid burn 🔥

Week 2 Day 1

God damn…I struggled and it was beautiful

Week 2 Day 2

Solid, like a young Kevin McHale in the post 🏀

Thank you for writing in description for the moves of the workout.

Jason Everling

Week 2 Day 3

Week 2 Day 4

Week 3 Day 1

Week 3 Day 3

Week 3 Day 4

Week 4 Day 2

Week 4 Day 3

Week 4 Day 4

Solid. Nice to have the full 4 weeks out. More single leg moves.

Week 3 Day 2

Community

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