Name: Playbook - Jason Figorski - Week 2 Day 3
Uploaded: 2021-01-18T11:44:45.916Z
Duration: 45 min
Description: Week 2 Day 3

Solid, like a young Kevin McHale in the post 🏀

John

Thank you for writing in description for the moves of the workout.

Jason Everling

Start with a slight bend in the hips & bend in the knees grabbing the kettle bell by the horn’s. Exploding up through your legs pulling the kettle bell into the rack position. As the kettle bell is coming up you should punch your hand through and allow the kettle bell to lay softly on your wrist and forearm. Repeat each side

Single Arm Kettlebell Clean

Grab the kettle bell by the horns holding it against your chest you’re going to lunge forward return to the starting position and then alternate to the opposite side.

Alternating Forward Lunge

Block 1

Goblet Squats

From the beast position. Raise your opposite hand and opposite foot off the ground about 2 inches with a slight pause at the top repeat on the other side.

Beast Opp Hand Foot Raise

From the crab position your going to lift your opposite hand and opposite foot about 2 inches off the ground and repeat to the other side.

Crab Opp Hand/ Foot Raise

Block 2

Feet shoulder width apart. Grab the kettle ball by the horn’s. Put the kettle bell bottom against your sternum holding tight elbows in hinge at the hips and drive the way back up.

Hinge

We should be close together hinge at the hips putting the kettle bell by the horn’s. Going to dead lift the kettle bell towards your ankles keep your hips square shoulders square shoulders back during the movement. Repeat opposite side

Suitcase Deadlift

Starting in the best position you’re going to load back your way into your heels stepping up with your left foot replacing your left hand your left hand should come up like you’re trying to catch a ball then return on repeat on the opposite side

Alternating Step Through

Block 3

Week 2 Day 3

Jermaine Edwards

Agustin Collazo

Day 1 Week 1

Day 2 Week 1

Just like a long black coffee, this Kbell workout is a nice wake up to the day ☕️ 🔔

Week 2 Day 3

Community

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