Name: Playbook - Jason Figorski - Week 3 Day 3
Uploaded: 2021-01-18T11:46:08.938Z
Duration: 45 min
Description: Week 3 Day 3

With one arm clean the kettle bell to the rack position. Then squat holding the kettle bell in the rack position. Complete eight reps on each side.

Clean to Squat

From the quadped position alternate picking your foot and hand up repeat on the other side.

Donkey Kicks

Round 1

Hold the kettle bell in the Rack position. Step back into a reverse lunge. Return to the starting position. Repeat on each side

Reverse Lunge

Hold the kettlebell in the rack position. Same side lunge sideways engaging quad and glute

Side Lunge

Stay in the best position. Engage your core shoulders and lower back. Keep tight

Beast Hold

Round 2

Grab the kettle bell by the horns. Hold bottom of kettle bell against chest pull your shoulders back. Hinge at your hips return to the starting position

Hinge

Keep your feet somewhat narrow. Grab the kettle bell with one arm. Keep your shoulders square hinge at the hips dead lift the bell down towards your ankle keeping your shoulders square. Return to the starting position

Suitcase Deadlift

Start in the best position low back when stepping forward replace your hand with the same side foot in kick through the opposite foot. Try and keep your foot slightly off the floor elbow kick back corner engaged.

Alternating Front Kickthrough

Round 3

Week 3 Day 3

John

Jermaine Edwards

Agustin Collazo

Day 1 Week 1

Day 2 Week 1

Just like a long black coffee, this Kbell workout is a nice wake up to the day ☕️ 🔔

Alternative movements or more of an explanation of the exercise.

Ashanti

Day 3 Week 1

Daniel

Humaid Bin Lahej

Day 4 Week 1

Block 2 was a belter. KB Swinging into a solid burn 🔥

Week 2 Day 1

God damn…I struggled and it was beautiful

Week 2 Day 2

Solid, like a young Kevin McHale in the post 🏀

Thank you for writing in description for the moves of the workout.

Jason Everling

Week 2 Day 3

Week 2 Day 4

Week 3 Day 1

On last routine - I start with KB on right. Why not switch?

Week 3 Day 3

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