Name: Playbook - Jason Figorski - Week 4 Day 1
Uploaded: 2021-01-18T11:46:21.781Z
Duration: 45 min
Description: Week 4 Day 1

Solid. Nice to have the full 4 weeks out. More single leg moves.

Brooks

Keep your feet shoulder width apart squatting down grab the kettle bell by the horns. Explode up jumping with the kettle bell landing back in a squat position and repeat

Kettlebell Jump Squat

Lying on your back drive your hips into the air to keep your glutes engaged. Head on the floor arms on the floor.

Hip Bridge

Round 1

Grab the kettle bell by the horns complete I swing by hiking the bell back changing at the hips slightly and driving your hips through the motion

Swings

Grabbing the kettle bell by the horns holding against your chest keep your feet shoulder width apart squat to parallel and return to the starting position.

Goblet Squat

With your feet shoulder width apart sitting elevated but about an inch off the ground hands parallel shins parallel to the floor reach back pushing your hips towards the ceiling. Reach your hand over stretching out your core

Crab Reach

Round 2

From the lunge position explode up switching your feet landing the opposite stance repeat the opposite side

Jump Switch Lunge

Explode laterally landing on your front foot your opposite leg sure to come back to load to explode you back in the opposite direction

Skaters

Lying on your back pick your feet up off the floor drive your opposite elbow your opposite knee at the same time your opposite leg should straighten engaging your core

Bicycles

Round 3

Week 4 Day 1

John

Jermaine Edwards

Agustin Collazo

Day 1 Week 1

Day 2 Week 1

Just like a long black coffee, this Kbell workout is a nice wake up to the day ☕️ 🔔

Alternative movements or more of an explanation of the exercise.

Ashanti

Day 3 Week 1

Daniel

Humaid Bin Lahej

Day 4 Week 1

Block 2 was a belter. KB Swinging into a solid burn 🔥

Week 2 Day 1

God damn…I struggled and it was beautiful

Week 2 Day 2

Solid, like a young Kevin McHale in the post 🏀

Thank you for writing in description for the moves of the workout.

Jason Everling

Week 2 Day 3

Week 2 Day 4

Week 3 Day 1

On last routine - I start with KB on right. Why not switch?

Week 4 Day 1

Community

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