Name: Playbook - Jason Figorski - Week 2 Day 4
Uploaded: 2021-01-18T11:47:57.993Z
Duration: 45 min
Description: Week 2 Day 4

Lying on your back holding the kettle bell against your chest. Raise your hips into a bridge keeping your glutes tight. Press the kettle bell up to the sky and return to the starting position repeat on the other side.

Kettlebell Iso Press w/ Glute Bridge

In a launch position grab the kettle bell on your open hand. The other hand her forearm should rest on the need to give support. Pull the kettle bell from the floor to your hip holding and then return to the starting position. Repeat on the other side

Chainsaw Row

Block 1

With the kettle bell lying on the ground horns away with the kettle bell and a close grip position performing a pushup, then return and repeat

Kettlebell Pushup

Perform a loaded beast on the forward movement land in a push-up position and return into you loaded beast and repeat

Loaded Beast to Modified Pushup

And a table top position extend one arm and the opposite leg out parallel to the floor then return and repeat on the opposite side.

Bird Dogs

Block 2

From the standing or kneeling position grab the kettle bell by the horns curl from your waist into your chest and repeat

KB Bicep Curl

From the kneeling position on one knee going to grab the kettle bell by the horns lifting behind your neck going to keep your elbows tight extending thekettlebell towards the ceiling and returning to the position behind your neck.

Single Knee Kneeling Tri Ext

Lying on the floor the kettle bell should be on the same side as your knee that is raised off the ground your kettle bell should be directly above you using your other arm on the floor get up driving the kettle bell into the ceiling you should be looking at the kettle bell throughout the entire movement working your core.

Kettlebell Half Get Up

Block 3

Week 2 Day 4

John

Jermaine Edwards

Agustin Collazo

Day 1 Week 1

Day 2 Week 1

Just like a long black coffee, this Kbell workout is a nice wake up to the day ☕️ 🔔

Alternative movements or more of an explanation of the exercise.

Ashanti

Day 3 Week 1

Daniel

Humaid Bin Lahej

Day 4 Week 1

Block 2 was a belter. KB Swinging into a solid burn 🔥

Week 2 Day 1

God damn…I struggled and it was beautiful

Week 2 Day 2

Solid, like a young Kevin McHale in the post 🏀

Thank you for writing in description for the moves of the workout.

Jason Everling

Week 2 Day 3

Week 3 Day 1

On last routine - I start with KB on right. Why not switch?

Week 2 Day 4

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