Name: Playbook - Jason Figorski - Day 4 Week 1
Uploaded: 2021-01-18T11:46:35.740Z
Duration: 45 min
Description: Day 4 Week 1

Daniel

Humaid Bin Lahej

Just like a long black coffee, this Kbell workout is a nice wake up to the day ☕️ 🔔

Alternative movements or more of an explanation of the exercise.

Block 2 was a belter. KB Swinging into a solid burn 🔥

God damn…I struggled and it was beautiful

Solid, like a young Kevin McHale in the post 🏀

Thank you for writing in description for the moves of the workout.

On last routine - I start with KB on right. Why not switch?