Name: Playbook - Jason Figorski - Week 2 Day 1
Uploaded: 2021-01-18T11:46:47.481Z
Duration: 45 min
Description: Week 2 Day 1

Block 2 was a belter. KB Swinging into a solid burn 🔥

John

Daniel

Agustin Collazo

Douglas

Great to get some new workouts. Single leg anything is always a killer.

Brooks

Ruben Sifuentes

Day one is a lower body focused workout. this will be a more advanced workout with progression over last week. This workout is meant to be done with 30 seconds of maximum output moving to the next exercise and taking your rest only between rounds.

Keeping your feet farther than shoulder width apart hinge at the hips grabbing the kettle bell which should be placed between your ankles keep your hips Square your new thrust your hips through the movement pulling the kettle bell up with your lower body into the top position. Return to starting position and repeat on the other side

Single Arm Alt Deadlift

Start lying on your back. Bring your feet in arms on the floor please directly up near going to bridge into the top position pushing your hips towards the sky and then returning to the starting position you’re going to hold at the top position for two seconds and then return to the bottom

Hip Bridge w Thrust

Block 1

Single Arm Swing Right

Single arm Swing Left

Grabbing the way by the horn’s feet should be shorter with the part going to talk your elbows calling the kettle bell squatting keeping the kettle bell close to your chest go to Parallon and return to the starting

Goblet Squat

Starting in the best position you’re going to load back your way into your heels stepping up with your left foot replacing your left hand your left hand should come up like you’re trying to catch a ball then return on repeat on the opposite side

Alternating Step Through

Block 2

From the lunging position you’re going to explode up and switch your feet

Jump Lunges

Lying on your back your arms should be out towards their signs feet straight up in the air try to keep your knees is locked as you can rotating your feet from side to side trying to stay as straight as possible hips should be locked into the ground do not

Windshield Wipers

Block 3

Week 2 Day 1

Jermaine Edwards

Day 1 Week 1

Day 2 Week 1

Just like a long black coffee, this Kbell workout is a nice wake up to the day ☕️ 🔔

Week 2 Day 1

Community

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