Name: Playbook - Jason Figorski - Day 1 Week 1
Uploaded: 2021-01-18T11:46:02.106Z
Duration: 45 min
Description: Day 1 Week 1

John

Jermaine Edwards

Agustin Collazo

Chris

Taylor

Aleksa

Great platform! I enjoy KB Swings - just would love more of that

Douglas

Maybe have some descriptions to explain the move, but in all good

Jason Everling

Good four week routine. Any timeline for new stuff?

Brooks

Videos could be a little more interactive, for some movements highlight common errors is to watch for and our movements to “reach for.” Even though I train with KB’s regularly, I always appreciate a chance to get better and learn.

At first I thought it was easy. But that changed.

Regan

This is a full Body kettlebell and Bodyweight workout. All you need is one kettle bell of medium to heavy weight.

Two Handed Deadlift

Static Hip Thrust

Block 1

Kettlebell Swings

Goblet Squats

Donkey Kickbacks

Block 2

KB Lateral Lunge

Windshield Wipers

Block 3

Day 1 Week 1

Day 2 Week 1

Just like a long black coffee, this Kbell workout is a nice wake up to the day ☕️ 🔔

Alternative movements or more of an explanation of the exercise.

Ashanti

Day 3 Week 1

Daniel

Humaid Bin Lahej

Day 4 Week 1

Block 2 was a belter. KB Swinging into a solid burn 🔥

Week 2 Day 1

God damn…I struggled and it was beautiful

Week 2 Day 2

Solid, like a young Kevin McHale in the post 🏀

Thank you for writing in description for the moves of the workout.

Week 2 Day 3

Week 2 Day 4

Week 3 Day 1

On last routine - I start with KB on right. Why not switch?

Day 1 Week 1

Community

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