Name: Playbook - Jason Figorski - Week 2 Day 2
Uploaded: 2021-01-18T11:48:29.489Z
Duration: 45 min
Description: Week 2 Day 2

God damn…I struggled and it was beautiful

Daniel

Unilateral Kettlebell Press

Feet farther than shoulder width apart. Grab the kettle bell with one hand hinging at the hips slight bend in your knees you’re going to pull the kettle bell up same side to the same hip and return with the kettle bell down and repeat on the other side

One Arm Alternating Row

Block 1

From the kneeling position on one knee going to grab the kettle bell by the horns lifting behind your neck going to keep your elbows tight extending thekettlebell towards the ceiling and returning to the position behind your neck.

Single Knee Kneeling Tri Ext

Grabbing the kettle bell by the horn’s we’re going to keep it as close to your body as possible the starting position at your chest the next position behind your neck your forearm should almost grays the top of your head throughout the movement

Halo

From the push-up position grab one kettle bell by the horns perform a push-up do not overextend your arm on the kettle bell repeat on the other side

Elevated Pushup

Block 2

Kneeling on one knee going to start with the kettle bell in the right position pressing towards the ceiling make sure to keep the kettle bell over your shoulder at the top of the movement and repeat. 30 seconds on one side in 30 seconds on the other side

Kneeling Overhead Press

Starting in the best position you’re going to load back your way into your heels stepping up with your left foot replacing your left hand your left hand should come up like you’re trying to catch a ball then return on repeat on the opposite side

Alternating Step Through

On the side plank position move your hips from the floor to the top point and repeat

Side Plank with Extension

Block 3

Week 2 Day 2

John

Jermaine Edwards

Agustin Collazo

Day 1 Week 1

Day 2 Week 1

Just like a long black coffee, this Kbell workout is a nice wake up to the day ☕️ 🔔

Alternative movements or more of an explanation of the exercise.

Ashanti

Day 3 Week 1

Humaid Bin Lahej

Day 4 Week 1

Block 2 was a belter. KB Swinging into a solid burn 🔥

Week 2 Day 1

Solid, like a young Kevin McHale in the post 🏀

Thank you for writing in description for the moves of the workout.

Jason Everling

Week 2 Day 3

Week 2 Day 4

Week 3 Day 1

On last routine - I start with KB on right. Why not switch?

Week 2 Day 2

Community

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