You need a set of dumbbells, a bench/chair and a timer to time your breaks. Make sure to take a break between the supersets and continue with the given number of sets in the description of each workout
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Jackie • 1y ago
Arms on fire - thank you!!
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Rachel • 2y ago
My arms just fell off!!! Added some more weight today and woo did it burn good!
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Melissa • 2y ago
Wow just wow I’m legit out of breathe but loving every second of it hahahah🫠🫠🔥🔥🔥🔥
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