You need a set of dumbbells, loop bands & a chair/bench.
Make sure to take a break between the supersets and continue with the given number of sets in the description of each workout
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Jackie • 1y ago
Great workout per usual - thank you!
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Elizabeth • 2y ago
Omg! Amazing.
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Melissa • 2y ago
I am dead and feeling freaking amazing!!!!!! What a beast work out 🔥🔥🔥🔥🔥
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