You need a set of dumbbells and a timer (you can use your phone to time the break)
Make sure to take a break between the supersets and continue with the given number of sets in the description of each workout
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Jackie • 1y ago
Wooooot!!!
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LINN • 2y ago
Heavy
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Zujeiry • 2y ago
I definitely didn’t need my shoulders today…..just throw them out🚮. That was trash Janet but I loved it🔥🔥🔥
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