Name: Playbook - Janet Calderon - 30 minute total body burn
Uploaded: 2022-04-15T16:10:57.090Z
Duration: 30 min
Description: 30 minute total body burn

Anais

Jeannie

Melissa

All you need is a set of dumbbells and some water because this is going to be a sweaty one

Kick outs + renegade row + shoulder press

Alternating Deadlift snatch combo

Reverse lunge to squat

Weighted Alternating knee tuck/leg raise *

Quad press + mountain climbers *

30 minute Total body Burn

30 minute total body burn

Adria

Attalia

WOD: Total Body 30 minute burn

Arbreal

Always a thorough,amazing workout with Janet! 💪🏽

N I U R K A 

Julia

30 minute Total Body

30 Minute Full Body Burn

Sweating like I’m supposed to be 💯 🔥 🔥 🥵

Maliahsol

Tough but felt amazing after. You won’t regret!

30 minute full body workout

How to improve your pull-ups

Jackie

Love a quick and efficient workout especially when I’m pressed for time! Thanks Janet :)

Live: 20 minute full body follow-along workout

25 minute Full Body dumbbell only workout

Upper body/Shoulder Mobility Exercises

The realest 30 min!! 😅🥵🙌🏽💪🏽

Full Body 30 minute workout

Great, finally built some motivation back to getting in shape. The short workouts are awesome.

Lynx

Awesome lil morning sweat. Thanks, Janet!!

Killer burn even though it’s just three rounds !!! 🥵😁

Joanne Carrillo

Full Body 20 minute workout

Definitely kicked my ass! So A+ for this work out 🔥🔥🔥🔥

Those In and Outs are killer!!! Nice sweat ;)

Haven’t worked out consistently in a while. Had elbow surgery so some moves were a bit difficult to perform but took it easy and only did what I could. Look forward to progressing. Thank you

Zujeiry

Full Body Friday 30 minute workout

These 30 min full bodies are great. Please add a 5 min ab buster type thing to add on!

Loving these 30 min full body!! Increased my weights today! Woot!

30 minute Full Body Workout

Loved it 😍 especially for a quick Sunday morning workout sesh!

20 minute full body workout

Shay

12 Minute LIVE Abs & Shoulders

Amazing work out 💪🏾. The sweat was real!!! 😬

Have I said how much I love this app? I love the workouts. Thank you so much!

30 minute total body burn

Community

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