Name: Playbook - Janet Calderon - 30 Minute Full Body Burn
Uploaded: 2022-04-29T16:54:53.789Z
Duration: 30 min
Description: 30 Minute Full Body Burn

Adria

Reverse lunge to squat

Squat to weighted twist ups

Holding a pair of dumbbells, stand tall with your feet shoulder-width apart. Make sure your core is tight and your chest is up. Begin by curling the weight up towards your shoulders. Keep your upper arms tight at your sides.
Once the dumbbells reach your shoulders, twist the dumbbells to have your palms face out. Now, drive the dumbbells overhead.
Slowly, lower the dumbbells to your shoulders. Now, flip them back so your palms are facing you. With arms tight at your sides, lower the dumbbells to the starting position.

Bicep curl + shoulder press

tart kneeling on all fours in a tabletop position with wrists under your shoulders and knees under your hips.
Flex your toes, tuck your pelvis, lift your knees and hover approximately 3 to 6 inches off the ground.
Keep your back flat and core engaged and avoid sinking your shoulders or arching your lower back by continually pressing your palms into the floor.

perform a bicep curl then turn into a plank position and perform a back row

Bear plank bicep curl + plank rows

place weight above your head and make sure to lick out your arms.  Lie on your back and extend your legs up to a 45-degree angle. Keep your arms straight and in line with the floor, palms facing down. Lift your head, neck and shoulders slightly off the ground.  Keeping your legs stick straight and glued together with your toes pointed, start lowering one leg.  Raise your lowered leg and lower the other, focusing on keeping your core engaged.

Weighted Flutter Kicks

Full body

30 Minute Full Body Burn

Attalia

WOD: Total Body 30 minute burn

Arbreal

Always a thorough,amazing workout with Janet! 💪🏽

N I U R K A 

Julia

30 minute Total Body

Sweating like I’m supposed to be 💯 🔥 🔥 🥵

Maliahsol

Tough but felt amazing after. You won’t regret!

30 minute full body workout

How to improve your pull-ups

Anais

Jeannie

Melissa

30 minute total body burn

Jackie

Love a quick and efficient workout especially when I’m pressed for time! Thanks Janet :)

Live: 20 minute full body follow-along workout

25 minute Full Body dumbbell only workout

Upper body/Shoulder Mobility Exercises

The realest 30 min!! 😅🥵🙌🏽💪🏽

Full Body 30 minute workout

Great, finally built some motivation back to getting in shape. The short workouts are awesome.

Lynx

Awesome lil morning sweat. Thanks, Janet!!

Killer burn even though it’s just three rounds !!! 🥵😁

Joanne Carrillo

Full Body 20 minute workout

Definitely kicked my ass! So A+ for this work out 🔥🔥🔥🔥

Those In and Outs are killer!!! Nice sweat ;)

Haven’t worked out consistently in a while. Had elbow surgery so some moves were a bit difficult to perform but took it easy and only did what I could. Look forward to progressing. Thank you

Zujeiry

Full Body Friday 30 minute workout

These 30 min full bodies are great. Please add a 5 min ab buster type thing to add on!

30 Minute Full Body Burn

Community

More workouts from Janet Calderon