Name: Playbook - Janet Calderon - 30 minute Full Body Workout
Uploaded: 2021-09-03T15:33:46.314Z
Duration: 30 min
Description: 30 minute Full Body Workout

These 30 min full bodies are great. Please add a 5 min ab buster type thing to add on!

Lynx

Loving these 30 min full body!! Increased my weights today! Woot!

Adria

Joanne Carrillo

Olivia

Pressed for time and want to get a good sweaty session in?  Then this is for you.  

Full Body Fridays in full effect

With the dumbbells in a neutral grip (palms facing inwards) press them together. You should create a decent amount of tension from this pressing motion.
Lower the weights, bringing them down towards your chest, under control throughout. From the bottom, press them back up to full extension. then shift the weights into a chest press position with elbows pointed out into a 45 degree angle.  This counts as one rep.

repeat this motion for the number of reps given.

Hex Press + chest press

Compound moments

Begin in a sumo squat position.  Squat down into a kick back, jump up into a squat position.  Proceed into a row and bicep curl.

Sumo Squat + back row + bicep curl + kickback

Sit up to Shoulder press*

Alternating Deadlift snatch combo

30 minute full Body workout

30 minute Full Body Workout

Attalia

WOD: Total Body 30 minute burn

Arbreal

Always a thorough,amazing workout with Janet! 💪🏽

N I U R K A 

Julia

30 minute Total Body

30 Minute Full Body Burn

Sweating like I’m supposed to be 💯 🔥 🔥 🥵

Maliahsol

Tough but felt amazing after. You won’t regret!

30 minute full body workout

How to improve your pull-ups

Anais

Jeannie

Melissa

30 minute total body burn

Jackie

Love a quick and efficient workout especially when I’m pressed for time! Thanks Janet :)

30 minute Full Body Workout

Community

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