Name: Playbook - Janet Calderon - 30 minute Total Body
Uploaded: 2022-05-13T13:11:40.565Z
Duration: 30 min
Description: 30 minute Total Body

Arbreal

Always a thorough,amazing workout with Janet! 💪🏽

N I U R K A 

Julia

Adria

Anais

Melissa

All you need is a set of dumbbells for this workout

Reverse lunge to high kicks

Start in a standing position with your feet wide apart and your toes pointing out. By wide we mean wider than shoulder-width apart.  Drop into a squat, bending at the hips and knees and sitting back. Keep your chest up and knees out. Keep lowering until your thighs are parallel to the ground, or even slightly below parallel if you have it in you while performing a front raise.   As you teach the top, perform a bicep curl

Bicep curl + Sumo Squat/front raise

Stand upright and keep the back straight.
Hold a dumbbell in each hand straight up overhead with an overhand grip. Thumbs should be on the inside and knuckles facing up. Drop into a squat position, at the top of your squat perform alternate hand Arnold presses 

Key tip:  Inhale on your squat descend, exhale going up

Overhead Squat  + Arnold Press

Bear stance renegade Row + plank

Overhead Alternating leg raise pike

30 minute Total Body

Attalia

WOD: Total Body 30 minute burn

30 Minute Full Body Burn

Sweating like I’m supposed to be 💯 🔥 🔥 🥵

Maliahsol

Tough but felt amazing after. You won’t regret!

30 minute full body workout

How to improve your pull-ups

Jeannie

30 minute total body burn

Jackie

Love a quick and efficient workout especially when I’m pressed for time! Thanks Janet :)

Live: 20 minute full body follow-along workout

25 minute Full Body dumbbell only workout

Upper body/Shoulder Mobility Exercises

The realest 30 min!! 😅🥵🙌🏽💪🏽

Full Body 30 minute workout

Great, finally built some motivation back to getting in shape. The short workouts are awesome.

Lynx

Awesome lil morning sweat. Thanks, Janet!!

Killer burn even though it’s just three rounds !!! 🥵😁

Joanne Carrillo

Full Body 20 minute workout

Definitely kicked my ass! So A+ for this work out 🔥🔥🔥🔥

Those In and Outs are killer!!! Nice sweat ;)

Haven’t worked out consistently in a while. Had elbow surgery so some moves were a bit difficult to perform but took it easy and only did what I could. Look forward to progressing. Thank you

Zujeiry

Full Body Friday 30 minute workout

These 30 min full bodies are great. Please add a 5 min ab buster type thing to add on!

30 minute Total Body

Community

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