Name: Playbook - Janet Calderon - 30 minute full body workout
Uploaded: 2022-04-22T13:37:12.191Z
Duration: 30 min
Description: 30 minute full body workout

Adria

Sweating like I’m supposed to be 💯 🔥 🔥 🥵

Maliahsol

Tough but felt amazing after. You won’t regret!

Loved it especially in the morning before work!

Anais

Absolutely love it!! 
First time really hitting it since having my son 8 months ago! Glad to be back! 🔥😘💪🏾

Whittney

All you need is a pair of dumbbells

Get ready to sweat

Stand upright and keep the back straight.
Hold a dumbbell in each hand straight up overhead with an overhand grip. Thumbs should be on the inside and knuckles facing up. Drop into a squat position, at the top of your squat perform alternate hand Arnold presses 

Key tip:  Inhale on your squat descend, exhale going up

Overhead Squat  + Arnold Press

Stand with your feet shoulder-width apart, facing straight ahead. ...
Shift your weight to your right leg and lower your body, bending your right knee and pushing your butt back. ...
Raise your body all the way to standing position and perform a hammer curl

Lateral Lunge + Hammer Curl

Quad press + mountain climber

Compound moments

Begin in a sumo squat position.  Squat down into a kick back, jump up into a squat position.  Proceed into a row and bicep curl.

Sumo Squat + back row + bicep curl + kickback

Lying on your mat, bring your dumbbell over your chest.  Keep both legs straight out not touching the ground. Alternate leg raise up the pike up, lifting your hips of the ground shooting upward.  Repeat the motion

Weighted leg raise pike up + alternating leg raise

Full body

30 minute full body workout

Attalia

WOD: Total Body 30 minute burn

Arbreal

Always a thorough,amazing workout with Janet! 💪🏽

N I U R K A 

Julia

30 minute Total Body

30 Minute Full Body Burn

How to improve your pull-ups

Jeannie

Melissa

30 minute total body burn

Jackie

Love a quick and efficient workout especially when I’m pressed for time! Thanks Janet :)

Live: 20 minute full body follow-along workout

25 minute Full Body dumbbell only workout

Upper body/Shoulder Mobility Exercises

The realest 30 min!! 😅🥵🙌🏽💪🏽

Full Body 30 minute workout

Great, finally built some motivation back to getting in shape. The short workouts are awesome.

Lynx

Awesome lil morning sweat. Thanks, Janet!!

Killer burn even though it’s just three rounds !!! 🥵😁

Joanne Carrillo

Full Body 20 minute workout

Definitely kicked my ass! So A+ for this work out 🔥🔥🔥🔥

Those In and Outs are killer!!! Nice sweat ;)

Haven’t worked out consistently in a while. Had elbow surgery so some moves were a bit difficult to perform but took it easy and only did what I could. Look forward to progressing. Thank you

Zujeiry

Full Body Friday 30 minute workout

These 30 min full bodies are great. Please add a 5 min ab buster type thing to add on!

30 minute full body workout

Community

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