Name: Playbook - Janet Calderon - 20 minute full body workout
Uploaded: 2021-08-27T17:47:00.503Z
Duration: 20 min
Description: 20 minute full body workout

Joanne Carrillo

Adria

Loved it 😍 especially for a quick Sunday morning workout sesh!

Anais

If you’re pressed for time, try this workout.  

Repeat this 3 times with 1 minute break in between circuits.

Stand with your feet shoulder-width apart, facing straight ahead. ...
Shift your weight to your right leg and lower your body, bending your right knee and pushing your butt back. ...
Raise your body all the way to standing position and perform a hammer curl

Lateral Lunge + Hammer Curl

Start in a standing position with your feet wide apart and your toes pointing out. By wide we mean wider than shoulder-width apart.  Drop into a squat, bending at the hips and knees and sitting back. Keep your chest up and knees out. Keep lowering until your thighs are parallel to the ground, or even slightly below parallel if you have it in you while performing a front raise.   As you teach the top, perform a bicep curl

Bicep curl + Sumo Squat/front raise

1) Kneel on the mat on all fours. Reach one arm long, draw in the abs, and extend the opposite leg long behind you.

Bring the elbow and knee in towards your center as you round your back remember to draw in your abs. Repeat for desired number of reps then switch sides.

Add weight to challenge yourself

Bird Dog crunch

Sit up to Shoulder press*

Total Body

20 minute full body workout

Attalia

WOD: Total Body 30 minute burn

Arbreal

Always a thorough,amazing workout with Janet! 💪🏽

N I U R K A 

Julia

30 minute Total Body

30 Minute Full Body Burn

Sweating like I’m supposed to be 💯 🔥 🔥 🥵

Maliahsol

Tough but felt amazing after. You won’t regret!

30 minute full body workout

How to improve your pull-ups

Jeannie

Melissa

30 minute total body burn

Jackie

Love a quick and efficient workout especially when I’m pressed for time! Thanks Janet :)

Live: 20 minute full body follow-along workout

25 minute Full Body dumbbell only workout

Upper body/Shoulder Mobility Exercises

The realest 30 min!! 😅🥵🙌🏽💪🏽

Full Body 30 minute workout

Great, finally built some motivation back to getting in shape. The short workouts are awesome.

Lynx

Awesome lil morning sweat. Thanks, Janet!!

Killer burn even though it’s just three rounds !!! 🥵😁

Full Body 20 minute workout

Definitely kicked my ass! So A+ for this work out 🔥🔥🔥🔥

Those In and Outs are killer!!! Nice sweat ;)

Haven’t worked out consistently in a while. Had elbow surgery so some moves were a bit difficult to perform but took it easy and only did what I could. Look forward to progressing. Thank you

Zujeiry

Full Body Friday 30 minute workout

These 30 min full bodies are great. Please add a 5 min ab buster type thing to add on!

20 minute full body workout

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