Name: Playbook - Janet Calderon - 25 minute Full Body dumbbell only workout
Uploaded: 2022-03-25T16:03:01.532Z
Duration: 25 min
Description: 25 minute Full Body dumbbell only workout

Adria

Anais

Great quick sweat sess!!! Need more of these please😉😉😉

Zujeiry

Melissa

Quick but intense, perfect for a busy day

Maliahsol

hard, intense… looks easy but it’s death ☠️

Larissa

You can do this at home or at the gym.  All you need is a set of dumbbells

Perform all workouts back to back then break

Alternating Deadlift snatch combo

Kick outs + renegade row + shoulder press

Quad press + mountain climber

place weight above your head and make sure to lick out your arms.  Lie on your back and extend your legs up to a 45-degree angle. Keep your arms straight and in line with the floor, palms facing down. Lift your head, neck and shoulders slightly off the ground.  Keeping your legs stick straight and glued together with your toes pointed, start lowering one leg.  Raise your lowered leg and lower the other, focusing on keeping your core engaged.

Weighted Flutter Kicks

Circuit workout

25 minute Full Body dumbbell only workout

Attalia

WOD: Total Body 30 minute burn

Arbreal

Always a thorough,amazing workout with Janet! 💪🏽

N I U R K A 

Julia

30 minute Total Body

30 Minute Full Body Burn

Sweating like I’m supposed to be 💯 🔥 🔥 🥵

Tough but felt amazing after. You won’t regret!

30 minute full body workout

How to improve your pull-ups

Jeannie

30 minute total body burn

Jackie

Love a quick and efficient workout especially when I’m pressed for time! Thanks Janet :)

Live: 20 minute full body follow-along workout

Upper body/Shoulder Mobility Exercises

The realest 30 min!! 😅🥵🙌🏽💪🏽

Full Body 30 minute workout

Great, finally built some motivation back to getting in shape. The short workouts are awesome.

Lynx

Awesome lil morning sweat. Thanks, Janet!!

Killer burn even though it’s just three rounds !!! 🥵😁

Joanne Carrillo

Full Body 20 minute workout

Definitely kicked my ass! So A+ for this work out 🔥🔥🔥🔥

Those In and Outs are killer!!! Nice sweat ;)

Haven’t worked out consistently in a while. Had elbow surgery so some moves were a bit difficult to perform but took it easy and only did what I could. Look forward to progressing. Thank you

Full Body Friday 30 minute workout

These 30 min full bodies are great. Please add a 5 min ab buster type thing to add on!

25 minute Full Body dumbbell only workout

Community

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