Name: Playbook - Janet Calderon - Full Body 20 minute workout
Uploaded: 2021-09-17T16:41:05.010Z
Duration: 20 min
Description: Full Body 20 minute workout

Great, finally built some motivation back to getting in shape. The short workouts are awesome.

Lynx

Awesome lil morning sweat. Thanks, Janet!!

Adria

Killer burn even though it’s just three rounds !!! 🥵😁

Joanne Carrillo

Push up + Cross overs

Start on your back with your knees bent and your feet hip distance apart. Hold the weights by your chest.
Squeeze your glutes as you push your pelvis toward the ceiling, coming into a bridge, bend at the elbow to perform a skull crusher.   Keep your ribs aligned with your pelvis.
Holding the bridge, press the weights to the ceiling directly above your shoulders. Be sure to keep maintain a strong bridge position the entire time. This counts as one rep.
Complete  reps without lowering from the bridge.
Lower your pelvis down the mat to compete the set.

Chest Press Bridge + skull crusher

Stand with your feet shoulder-width apart, holding one 5- to 15-pound dumbbell in each hand. 
2. Lunge one foot behind you and sweep it to the side, past your front foot. Lower your upper body into a squat so that your front thigh is almost parallel to the floor. Don't let that knee pass over your toes. Keep your chest up, shoulders down and navel pulled in. 
3. Bend your elbows to raise the weights with your wrists facing the ceiling, curling up toward your body. Keep your elbows tucked close to your sides.  
4.Press the dumbbell up above your head  
5.Return to starting position by pushing off the front heel and lower the weights. Repeat on the other side.

Curtsy Lunge + single hand shoulder press

Kick outs + renegade row + shoulder press

Full Body

Full Body 20 minute workout

Attalia

WOD: Total Body 30 minute burn

Arbreal

Always a thorough,amazing workout with Janet! 💪🏽

N I U R K A 

Julia

30 minute Total Body

30 Minute Full Body Burn

Sweating like I’m supposed to be 💯 🔥 🔥 🥵

Maliahsol

Tough but felt amazing after. You won’t regret!

30 minute full body workout

How to improve your pull-ups

Anais

Jeannie

Melissa

30 minute total body burn

Jackie

Love a quick and efficient workout especially when I’m pressed for time! Thanks Janet :)

Full Body 20 minute workout

Community

More workouts from Janet Calderon