Name: Playbook - Holly Sheldon-Wilson - Athletic workouts 2
Uploaded: 2021-01-18T11:46:31.060Z
Duration: 20 min
Description: Athletic workouts 2

Pavallam

Great warming up activity.  Loved it. I only managed 12 reps through 🙈

Jamie

12 minute AMRAP- ascending ladder of 2,3,4 etc reps;
DB deadlifts
Squat jumps
Pike push ups

- Hinge at the hips and lean forward
- Bend your knees slightly and hold the dumbbells 
- Pull the dumbbells up engaging your hamstring and glutes
- Keep a neutral spine through the movement

DB deadlift

- Start with your feet at a shoulder width position 
- Push your hips back and bent at the knee to come down
- Come down until your upper thigh goes past your knee
- Push through your feet extending your legs to jump up

Jump squats

- Place your hand and feet on the floor
- Bring you hips up
- Your upper body should be as vertical as possible
- Come down bending at the elbows
- Extend your arms to come up

Pike push ups

Amrap

Athletic workouts 2

Athletic workouts 2

Community

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