Holly Sheldon-Wilson

Holly Sheldon-Wilson

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Athletic workout 1
4.2
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My Insights
Guide

Strength & Conditioning Coach Scientist

A long time ago, I was a runner. I would do endless miles, barely eating all in an aim to be smaller. Then, something pretty cool I happened. I realized that being strong, confident, full of energy? Felt WAY better than shrinking myself away ever did. Since that day I’ve never looked back. I’ve been a personal trainer for 4 years now, helping hundreds of incredible people find the same path. Last year I extended this to a strength and conditioning degree- bodybuilding is an incredible tool to become stronger and chase your figure goals, but I wanted more. More knowledge, more passion and more for my clients. I pride myself on delivering exceptional training, quality nutrition advice and a family based support service. I don’t believe in under eating, restriction or training like anybody else. I believe you are an athlete. I believe we are all athletes, and it’s about finding a lifestyle that supports you as such. That’s where I come in.
Goals
-Lean muscle -Fat loss -Body recomposition -Functional strength -Power development -Speed -Athletic prowess -Resistance training -Energy system training -Olympic lifting -Understanding of nutrition to fuel yourself -Understanding of lifestyle factors to help you succeed
Training Requirements
My workouts vary in intensity, demand, space and equipment. Some can be done with just you and your incredible body, some require a little more.
Accomplishments
Level 3 PT Level 4 strength & conditioning Ongoing- level 3 exercise with the elderly & level 3 exercise with disability Pre-medical student Literature review of training systems and myths 4 years of running my online coaching
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!