ATHLETE
with Holly Sheldon-Wilson
Welcome to your athletic journey!
Instead of a strict programme, this is a collection of workouts designed to improve your ability as an all round athlete.
These WOD’s (workout of the day) vary in intensity, duration, equipme... more
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Sessions (13)
4.17/5
0
25 min
5/5
2
20 min
5/5
1
30 min
5/5
0
45 min
5/5
0
45 min
+8 sessions more
Frequently Asked Questions
What are the goals of the program?
- Increase overall lean muscle mass
- Improve mental classify and focus
Who are these workouts for (skill-level)?
The workouts are designed for any skill-level.
Some include more advanced moves such as Dumbell snatch/clean- work your way up to these!
What do I need to participate in this program?
- A positive mental attitude
- A desire to be your best
- A strong, capable body
- A whole lot of passion
How to get the best outcome of the program?
- Get the proper sleep (8-9 hours)
- Get your pre and post workout nutrition on point
- Drink plenty of fluids
- Record your times/weights so you can try and progressively overload
- Try challenging your friends!
How to schedule the program into a week?
I’d recommend doing anywhere between 1-6 a week. Try to vary the style you choose (eg a longer EMOM with more rest, then a short sprint style 21-15-9).
Make sure you have at least 1-2 rest days a week!
Frequently Asked Questions
What are the goals of the program?
- Increase overall lean muscle mass
- Improve mental classify and focus
Who are these workouts for (skill-level)?
The workouts are designed for any skill-level.
Some include more advanced moves such as Dumbell snatch/clean- work your way up to these!
What do I need to participate in this program?
- A positive mental attitude
- A desire to be your best
- A strong, capable body
- A whole lot of passion
How to get the best outcome of the program?
- Get the proper sleep (8-9 hours)
- Get your pre and post workout nutrition on point
- Drink plenty of fluids
- Record your times/weights so you can try and progressively overload
- Try challenging your friends!
How to schedule the program into a week?
I’d recommend doing anywhere between 1-6 a week. Try to vary the style you choose (eg a longer EMOM with more rest, then a short sprint style 21-15-9).
Make sure you have at least 1-2 rest days a week!
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Lovely • 2y ago
Awesome 💗
P
Pavallam • 2y ago
Super fun!
J
Jamie • 4y ago
Great warming up activity. Loved it. I only managed 12 reps through 🙈