Name: Playbook - Holly Sheldon-Wilson - Athletic program 9
Uploaded: 2021-01-18T11:44:53.155Z
Duration: 45 min
Description: Athletic program 9

40 minute EMOM-
Minute 1- 10-15 burpees
Minute 2- 20 abmat sit ups
Minute 3- 10 DB snatch/arm
Minute 4- 20 mountain climbers
Minute 5- rest

- Place your hands in front of you
- Hop landing in a push-up position 
- Bring your body to the floor
- Hop bring your feet forward
- Return to the initial position

Min 1- Burpees

- Lay on the floor placing your feet together
- Your legs should be bent
- Come up engaging your abs
- Come down in a control motion

Min 2 - Ab mat sit ups

- Stand with your feet shoulder-width apart, holding a dumbbell with your palm facing you
- Pull the dumbbell up leading with your elbow
- Bent your knees slightly and lock your arm to receive the dumbbell above your head

Min 3 - DB snatch

- Start in a pushup position
- Bring your knee towards your elbow
- Repeat on the opposite side
- Increase the speed as you feel comfortable

Min 4 - Mountain climbers

Emom

Athletic program 9

Athletic workout 1

Pavallam

Great warming up activity.  Loved it. I only managed 12 reps through 🙈

Athletic program 9

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