Name: Playbook - Holly Sheldon-Wilson - Athletic program 10
Uploaded: 2021-01-18T11:44:39.741Z
Duration: 30 min
Description: Athletic program 10

- Stand with your feet shoulder-width apart, holding a dumbbell with your palm facing you
- Pull the dumbbell up leading with your elbow
- Bent your knees slightly and lock your arm to receive the dumbbell above your head

DB snatch

- Start with your feet in a stagger stance one in front of the other
- Jump switching your feet in the air
- Land and come down bringing both legs to a 90 degree position

Jumping lunges

21-15-9

Athletic program 10

Athletic workout 1

Pavallam

Great warming up activity.  Loved it. I only managed 12 reps through 🙈

Jamie

Athletic workouts 2

Lovely

Athletic workout 3

Athletic workout 4

Athletic workout 5

Athletic workouts 6

Athletic workout 7

Athletic program 8

Athletic program 9

Athletic program 11

Athletic workouts 12

Athletic Workouts 13

Athletic program 10

More workouts from Holly Sheldon-Wilson