Name: Playbook - Holly Sheldon-Wilson - Athletic workout 7
Uploaded: 2021-01-18T11:44:47.888Z
Duration: 45 min
Description: Athletic workout 7

- Rotate at the wrists
- Increase speed as you feel comfortable

(Odd) Single under skipping

- Start with your feet in a stagger stance one in front of the other
- Jump switching your feet in the air
- Land and come down bringing both legs to a 90 degree position

(Even) Weighted Jumping lunges

Emom

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Pavallam

Great warming up activity.  Loved it. I only managed 12 reps through 🙈

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