Name: Playbook - Holly Sheldon-Wilson - Athletic workout 3
Uploaded: 2021-01-18T11:45:30.114Z
Duration: 30 min
Description: Athletic workout 3

Lovely

3k Run / Bike / Row

Every minute on the minute stop and perform 10 box handstand push-ups

3k run/bike/row- 
Every minute on the minute stop and perform 10 box handstand push-ups

Run / Bike / Row

- Place your feet on a chair/box and your hands on the floor
- Walk your hands in until your back if almost straight
- Bend at the elbow and bring your body down
- Push through your hands extending your arms to come back up
- Keep your core engaged through the movement

Box HSPU

Run + EMOM

Athletic workout 3

Athletic workout 1

Pavallam

Great warming up activity.  Loved it. I only managed 12 reps through 🙈

Athletic workout 3

Community

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