Name: Playbook - Holly Sheldon-Wilson - Athletic workout 1
Uploaded: 2021-01-18T11:47:37.733Z
Duration: 25 min
Description: Athletic workout 1

- Hold the dumbbell in one hand
- Your feet should be shoulder  width apart
- Come down until your break parallel 
- Use the momentum coming up to press the dumbbell above your head

DB thrusters

- Place your hands in front of you
- Hop landing in a push-up position 
- Bring your body to the floor
- Hop bring your feet forward
- Return to the initial position

Burpees

21-15-9

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Pavallam

Great warming up activity.  Loved it. I only managed 12 reps through 🙈

Jamie

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