Name: Playbook - Holly Sheldon-Wilson - Athletic workout 5
Uploaded: 2021-01-18T11:47:05.537Z
Duration: 45 min
Description: Athletic workout 5

12 minute AMRAP
10 DB thrusters
10 abmat sit ups
10 push ups

- Hold the dumbbell in one hand
- Your feet should be shoulder  width apart
- Come down until your break parallel 
- Use the momentum coming up to press the dumbbell above your head

DB thrusters

- Lay on the floor placing your feet together
- Your legs should be bent
- Come up engaging your abs
- Come down in a control motion

Ab mat sit ups

- Place your hands right outside shoulder width 
- Bend your elbows and bring your body down
- Come down until you are close to the floor
- Press through your hand extending your arms to come up

Pushups

Amrap

Athletic workout 5

Athletic workout 1

Pavallam

Great warming up activity.  Loved it. I only managed 12 reps through 🙈

Athletic workout 5

More workouts from Holly Sheldon-Wilson