Name: Playbook - Heidy Espaillat - Week 2- Day 1
Uploaded: 2024-03-13T12:47:04.300Z
Duration: 45 min
Description: Week 2- Day 1

Anisurey

Maria

Yari34

Alanna

Love it love it! Sweated like crazy I!!👏🏻👏🏻👏🏻🤍🤍

Anali

- Start with a wide stance and your toes pointing out
- Hold two dumbbells with your arms extended in front of you
- Push your hips back flexing at the knees to come down
- Come down until you reach parallel and push through your heels to come up

Sumo deadlift

- Hold the dumbbell at chest height
- Push your hips back and flex at the knees to come down
- Keep your chest up as you go down

Goblet Squat

Sumo Deadlift+ Goblet Squats

B-Stance Deadlift

- Keep you legs as straight as possible
- Come down keeping your back straight
- You should feel it in your hamstrings

Good morning

B-Stance Deadlifts + Good Morning

- Hinge at the hips coming forward with a straight back
- Bring your hips forward squeezing your glutes

Band pull through

Side Lunges

- Keep your hips down your back straight
- Step sideways engaging your glutes
- Do the same steps to the other side

Banded lateral walks (Glute band)

Side Lunges + Lateral Bands Walks

Reverse Lunges

- Push through the ball of your feet 
- Raise your heals engaging your calves 
- Pause and come down

Standing calf Raise

Reverse Lunges + Standing Calf raises

Week 2- Day 1

Starting off the month and week right! 🥵🔥Vamoooosss!

Alejandra Linares

Feels so good to get back into it! Thank you for this amazing workout 🩵🫶🏻

Olivia

Week 1- Day 1 
Legs 🦵+ Glutes 🍑

I love this upper body workout, one of my favorites 🙌🏼💪🏼✌🏼

Melissa

Juanita

Week 1- Day 2

YanciVentura

Good workout 🏋️‍♀️ 🦵🍑🔥🥵

Week 1- Day 3

Me encantan porque son cortas no muy largas “suficiente” tiempo y no son aburridas

Stephanie

One week down and already feel so much stronger and confident in myself!

Week 1- Day 4

Higher reps are definitely harder but I feel the burn so much more. I get a bigger booty pump. Loved the workout!

Cecilia

Going stronger with my journey and loving this app

Cindy

Week 1- Day 5

Week 2- Day 2

Week 2- Day 3

It was good, but I swear I'm weak haha I cannot do the dips 😕

Nadine

Week 2- Day 4

Jessica

🔥🔥🔥 mis piernas están fuego 🔥

Week 2- Day 5

Week 3- Day 1

Week 3- Day 2

Week 3- Day 3

Week 3- Day 4

This one was challenging, but in a good way!

Week 2- Day 1

Community

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