Name: Playbook - Heidy Espaillat - Week 1- Day 2
Uploaded: 2024-03-13T12:47:04.245Z
Duration: 45 min
Description: Week 1- Day 2

I love this upper body workout, one of my favorites 🙌🏼💪🏼✌🏼

Melissa

Juanita

Yari34

Diana

Happy Tuesday! Thanks for the great workout!

Olivia

Erica Florez

Nadine

Genesis

- Start with your arms at 90 degrees with your palms facing away from you
- Press the dumbbells above you
- Come down with a controlled motion

Shoulder Press

Side Lateral Raises

- Pull the dumbbells up to chin height
- Let your elbows flare out as you come up
- Keep your back straight

Dumbbell upright row

Side Lateral Raises + Upright Row

- Start with a wide stance with your arm on a chair for balance
- Keeping your back straight pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull up

One arm dumbbell row

- Hinge at the hips lean forward keeping a neutral spine 
- Keep a slight bend at the knee
- Hold the dumbbells with your palm facing away from you
- As you pull the dumbbells up engage your back
- Keep a tight core throughout the exercise

Bent over row

One arm Dumbbell row + bent over row

Chest Press

Chest Flyes

- Start with your back at 45 degrees 
- Rotate from on side to the other keeping your core engaged

Russian twist

- Go up pushing the dumbbell up above you
- Come down with a controlled movement

Sit Up

Week 1- Day 2

Starting off the month and week right! 🥵🔥Vamoooosss!

Alejandra Linares

Feels so good to get back into it! Thank you for this amazing workout 🩵🫶🏻

Week 1- Day 1 
Legs 🦵+ Glutes 🍑

YanciVentura

Good workout 🏋️‍♀️ 🦵🍑🔥🥵

Week 1- Day 3

Alanna

Me encantan porque son cortas no muy largas “suficiente” tiempo y no son aburridas

Stephanie

One week down and already feel so much stronger and confident in myself!

Maria

Week 1- Day 4

Higher reps are definitely harder but I feel the burn so much more. I get a bigger booty pump. Loved the workout!

Cecilia

Going stronger with my journey and loving this app

Cindy

Anisurey

Week 1- Day 5

Week 2- Day 1

Week 2- Day 2

Week 2- Day 3

It was good, but I swear I'm weak haha I cannot do the dips 😕

Week 2- Day 4

Jessica

🔥🔥🔥 mis piernas están fuego 🔥

Week 2- Day 5

Week 3- Day 1

Week 3- Day 2

Week 3- Day 3

Week 3- Day 4

This one was challenging, but in a good way!

Week 1- Day 2

Community

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