Name: Playbook - Heidy Espaillat - Week 2- Day 4
Uploaded: 2024-03-13T12:47:04.451Z
Duration: 45 min
Description: Week 2- Day 4

YanciVentura

Alanna

It was good, but I swear I'm weak haha I cannot do the dips 😕

Nadine

Get into a press-up position with a dumbbell in each hand. 
Brace your body, then raise one of the dumbbells, supporting yourself on the other arm. 
Row the weight upward until your upper arm is slightly higher than your torso, then slowly lower it back down to the ground.

Renegade Rows

Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart. 

Quickly pull the dumbbell toward the ceiling while simultaneously extending your knees and hips and raising your body on the balls of your feet. Keep the dumbbell close to your body.

Single Arm Snatch

- Don't let your elbow flare out keep them close to your head
- As you extend your arms engage your triceps

Standing triceps extensions

- Place your hands on the bench with your palms facing away from you
- Bend at the elbows to come down
- Bring your legs to make it easier if necessary
- Come down until your arms reach 90 degrees
- Extend your arms engaging your triceps to come up

Bench dips

Standing Triceps Extensions + Bench Dips

- Extend your arms in front of you
- Go up reaching as far up as you can with your arms
- Keep your core engaged as you come down

Otis up

- Engage your abs a as you come up
- Keep you legs as straight as possible

Weighted suitcase crunch

Week 2- Day 4

Starting off the month and week right! 🥵🔥Vamoooosss!

Alejandra Linares

Feels so good to get back into it! Thank you for this amazing workout 🩵🫶🏻

Olivia

Week 1- Day 1 
Legs 🦵+ Glutes 🍑

I love this upper body workout, one of my favorites 🙌🏼💪🏼✌🏼

Melissa

Juanita

Yari34

Week 1- Day 2

Good workout 🏋️‍♀️ 🦵🍑🔥🥵

Week 1- Day 3

Me encantan porque son cortas no muy largas “suficiente” tiempo y no son aburridas

Stephanie

One week down and already feel so much stronger and confident in myself!

Maria

Week 1- Day 4

Higher reps are definitely harder but I feel the burn so much more. I get a bigger booty pump. Loved the workout!

Week 2- Day 4

Community

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